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Move, Groove, and Get Fit!
Welcome to your ultimate destination for fun and effective dance workouts! Whether you're a beginner looking to try something new or an experienced dancer wanting to sweat it out, we have a variety of routines to get your heart pumping and your body moving. Dance workouts are a fantastic way to improve cardiovascular health, coordination, and mood, all while having a blast.
No special equipment needed – just some space to move, comfortable clothes, and a positive attitude. Let's turn up the music and dance our way to a healthier, happier you!
Burn up to 500 calories per session
Full-body workout – cardio, toning & core strength
Stress relief through fun & music
Suitable for all fitness levels (beginners to advanced)
Classes for teens, adults & ladies-only batches
First Batch: 6:00 PM – 7:00 PM
Second Batch: 7:30 PM – 8:30 PM
Weekend Special: Saturdays & Sundays (5:00 PM – 6:00 PM)
Warm-up & stretching
Easy-to-follow dance routines (Bollywood, Zumba, Hip-Hop fusion)
High-energy cardio moves
Cool-down & relaxation techniques